Jessica Biel perfects “Super toned” Bikini body on Puerto Rico

She was recently slammed as 'boring' by chat show host Wendy Williams. But Jessica Biel must surely have the last laugh, as she revealed a physique that is anything but.

Biel, who is currently filming Hitchcock biopic, 30, revealed her super-toned beach body in Puerto Rico while taking a dip in the Atlantic Ocean.

The sporty actress may have covered up with an O'Neill rash vest, but she showed off her long legs - and pert bottom in a pair of bikini bottoms.

Scroll down to see more Pictures . . . .

 Jessica enjoys all sports and tailors her fitness regime to the seasons, she said she will be enjoying volleyball and jogging with her dog Tina in the summer months

Beach fit: Jessica Biel has no need to cover up as she showed off a very trim figure on the beach in Puerto Rico

How many squats to get a butt like that? Jessica revealed she is very boring... and gives alcohol a miss as part of her strict health and fitness regime

Clearly in fine form, Jessica is well known for being a dedicated gym bunny, and even she admits she is 'boring' as she keeps to a strict routine.

The actress is in Puerto Rico with her fiancé Justin Timberlake, 31, who's in town with the crew of his new movie, Runner, Runner.

To get a stunning physique like Jessica's does of course involve a lot of sacrifice the actress told ELLE magazine last year. She probably wouldn't be top of your list for a wild night out. 

Jessica enjoys all sports and tailors her fitness regime to the seasons, she said she will be enjoying volleyball and jogging with her dog Tina in the summer months

In shape: Jessica won't need to embark on a crazy pre-wedding diet as she plans her summer nuptials to singer turned actor Justin Timberlake

'For me, getting enough sleep, drinking lots of water, having a healthy diet, and staying away from alcohol are musts.

'It's so boring, I know, but doing those things really helps,' she told ELLE.

The actress is also a fan of boxing, martial arts and yoga. "Yoga is a constant for me because it keeps my muscles long and flexible," she explained.

'But now that summer's coming around, I'm planning on spending more time outdoors playing volleyball and jogging with my dog, Tina.'

The actress also maintains a healthy, balanced diet, frequenting places like Real Food Daily, which specializes in organic vegan cuisine.

Stay up! Jessica enjoys all sports and tailors her fitness regime to the seasons, she said she will be enjoying volleyball and jogging with her dog Tina in the summer months

Surf's up! Jessica cooled down in Puerto Rico as Justin filmed new movie Runner Runner

'M Cafe is also great -- it has a lot of macrobiotic options," she told ELLE.

'But you can find healthy food pretty much anywhere. I do a lot of cooking at home using grains and vegetables.'

Timberlake proposed to Biel several months ago with a ring estimated to have cost the singer $130,000 diamond ring. 

Cooling off: Jessica splashes her face with some sea water

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